Healthy Little Vittles

1. In a medium bowl, whisk together the flour, sugar, pumpkin pie spice, baking powder, and salt. Add the pumpkin puree and sunflower seed/nut butter and mix with a spoon or your hands to create a dough.
2. Roll out the dough into a small rectangle in between two pieces of parchment paper and set aside. Next, combine plant butter, cinnamon, and maple/coconut sugar together in another small bowl, then spread that over the dough.
3. Roll up the dough as you would making traditional cinnamon rolls, and then slice into 4-5 pieces. Place them in your mug and microwave for 55 seconds-1 minute.
4. Allow the pumpkin cinnamon rolls to cool while you make the buttercream icing. Combine plant butter, organic powdered sugar, and a splash of plant milk to create the butter cream frosting and then spread over the warm rolls.